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The Centered Space

New York City Therapists

We are a team of NYC-based psychologists who provide expert therapy for adolescents and adults, including individual, couples and family therapy. We also specialize in hormonal and reproductive mental health issues, including infertility, pregnancy, postpartum, PMDD, perimenopause and menopause.

We now offer The Checkup, a bespoke consultation service for those looking for brief support for pregnancy and postpartum issues from perinatal mental health specialists in a more time-limited manner of 3-5 sessions.

Welcome to The Centered Space Psychology Group

Our team of experienced therapists provide evidence-based mental health treatment in New York

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Locations

Downtown NYC: 41 Union Square West, New York, NY 10003

Brooklyn: 38 8th Avenue, Brooklyn, NY 11217

Virtual: New York | Illinois | Florida

Schedule a Consultation

Who We Are

  • Julia Norman, PsyD

    Psychology Fellow

    Brooklyn & Virtual

    Read Bio
  • Psychologist wearing a navy suit, sitting in front of a light background.

    Michelle Sidhom, Psy.D.

    Psychology Fellow

    Union Square, Brooklyn & Virtual

    Read Bio
  • A smiling blonde woman in a black blazer and white top standing indoors near a beige wall and large green plant.

    Sarah Davidson, Psy.D.

    Psychologist Fellow

    Virtual only

    Read Bio
  • A woman with long wavy hair, wearing a black blazer and white top, sitting on a beige couch in an indoor setting, smiling at the camera.

    Alejandra Feliz, Psy.D.

    Licensed Clinical Psychologist

    Union Square & Virtual

    Read Bio
  • A woman with shoulder-length brown hair, wearing a white blouse and black blazer, smiling at the camera indoors.

    Heidi Cox, Ph.D.

    Founder & Director

    Licensed Clinical Psychologist

    Read Bio

Who we treat:

At The Centered Space, we provide expert therapy for the treatment of anxiety, mood, neurodiversity (ADHD & Autism), hormonal and reproductive issues, and trauma work for teens, adults, couples, and families.

Our Fertility & Perinatal support extends from pre-conception planning, to pregnancy, and postpartum.

We are LGBTQ+ allied, inclusive HAES providers.

We offer bilingual therapy in Spanish & English for individuals and couples at our office in Union Square, New York City.

  • Therapy for anxiety will help you build tools & strategies for managing worry, social anxiety, OCD, & panic disorder.

  • Therapy for depression - Learn coping skills, understand the root of negative thoughts & feelings, and connect with what brings you joy and purpose in your life.

  • Therapy for ADHD - Learn ways that work for you to gain focus, complete tasks, and build identity from a pro-neurodiversity standpoint

  • Therapy for grief - Process the psychological and emotional aspects of loss/es and feel more open in moving towards healing and acceptance.

  • Therapy for parents - Gain practical tools for coping with the emotional and behavioral aspects of raising a child, manage the transition to parenthood, and explore your own childhood experiences that often interfere with parenting. We help with ADHD, ODD, PDA, and other emotional and behavioral issues in parenting.

  • Therapy for motherhood - Get the specialized support you need to process your own identity shift, manage emotions, build bonds, and address how anxiety and mood can affect you during this time

  • Therapy for women - Gain insight into your emotional and relational needs, find more time for yourself, and manage conditions like PMS, PCOS, and hormonal issues with more clarity and confidence.

  • Therapy for relationships - Navigate dating, family, and partnerships with more insight and confidence using the science of attachment

Why Work With Us?

You don’t need to worry about making long lists and the hassle of calling lots of places to find a qualified, thoughtful therapist because we have already done the vetting for you.

Our therapists are all psychologists (PhDs and PsyDs), having attained the highest level of experience, training, and understanding at a doctoral level. Postdoctoral psychology fellows have at least six years of highly supervised training as therapists in hospital settings, working with a wide range of mental health conditions. Our core values include lifelong learning, sensitivity to differences, thoughtful supervision, and ongoing trainings on providing gold-standard treatments for everyone we support.

At The Centered Space, we provide high-quality therapy for anxiety, mood, neurodiversity (ADHD & Autism), and relationships. We also have expertise in pregnancy and postpartum mental health, hormonal issues (PCOS, PMDD), and trauma from a holistic, humanist perspective that our patients appreciate.

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Dr. Heidi Cox, Founder & Director

“I started doing this work because I found that I needed help postpartum and very few people were trained to understand, believe in, and treat maternal mental health at the time. I know what it is like to feel overwhelmed, isolated, anxious and needing support. The good news is support is available and we are here to help you.”

Carol Gilligan

“Speaking and listening are a form of psychic breathing”

Schedule a free 15-minute consultation!

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 Our therapists love to speak and educate and have contributed to the following media outlets:

Huffington Post

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Katie Couric Media

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Medium

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Fatherly

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Romper

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Bustle

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MyWellBeing

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TherapyDen

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Parents

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Chief

Huffington Post ~ Katie Couric Media ~ Medium ~ Fatherly ~ Romper ~ Bustle ~ MyWellBeing ~ TherapyDen ~ Parents ~ Chief