Recommendations for further reading:

pregnancy & postpartum:

  • Postpartum Support International Helpline: 1-800-944-4773

  • Postpartum Support International - Contains a directory of therapists and providers who are perinatal mental health certified (PMH-C) as well as offering free groups for NICU, postpartum and pregnancy issues, loss, and more.

  • Queer Birth Project - resources, guides, education and support for queer folks in fertility, pregnancy, birth, and early parenting

  • Help for Dads - through PSI these resources are specifically focused on dads wellbeing and issues that dads deal with

  • DONA doula finder - a certified birth doula can help you stay comfortable and empowered during your birth. Postpartum doulas can help with the transition to the home, taking care of mama and cooking too. Check with insurance to see if they may cover all or a portion of doula service!

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