What is ACT, and how can it help you get unstuck?

Acceptance and Commitment therapy is a style of therapy that helps you find willingness to experience emotions, so that more of your energy can focus on things that matter in your life. What if you could learn to put down the shovel and stop digging, and instead focusing on living better?

by Alejandra Feliz, PsyD

mental healthHeidi Cox, Ph.D.November 14, 2023ACT, Acceptance and Commitment Therapy, Psychology, therapy, mental health, social anxiety, anxiety, values

5 Ways to Cope with Change (While Taking Care of Your Mental Health!)

We get it: change is hard. Whether you're hauling your life across the country, mending a broken heart, or clocking in at a new job, navigating the waters of change can be overwhelming. Here at The Centered Space, we hope to lend you a hand as you move through life's transitions. Here are five ways to cope with big changes.

By Alejandra Feliz, PsyD

mental healthHeidi Cox, Ph.D.October 20, 2023The Centered Space Psychology Groupself care, change, life changes, psychology, therapy, values, adulting

Mental Health & therapy articles from our psychologists