Emotion Focused Therapy (EFT) is a research-backed way to improve your relationship satisfaction. Couples who engage in EFT therapy report increased relationship satisfaction over a sustained length of time after treatment. Psychologist at The Centered Space, Dr. Alejandra Feliz, works with individuals, couples, and families using EFT and other techniques to bring lasting change and improvement to her clients.
Read MoreMore and more frequently parents are suffering from overwhelm and exhaustion. The burnout is real, and it’s being discussed by our friends, family, and clientele more and more often. We regularly support pregnant and postpartum clients, including special needs parents or new parents. Taking time for yourself, especially when it feels the hardest, is so important. Here are four critical steps to take if you identify as an overwhelmed mom or exhausted parent. Please reach out if you are needing support with your pregnancy or postpartum concerns.
Read MoreWe get it: change is hard. Whether you're hauling your life across the country, mending a broken heart, or clocking in at a new job, navigating the waters of change can be overwhelming. Here at The Centered Space, we hope to lend you a hand as you move through life's transitions. Here are five ways to cope with big changes.
By Alejandra Feliz, PsyD
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