How to find a therapist - Dr. Alejandra Feliz shares considerations for hiring a psychologist or other therapist.
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Perimenopause is a process that is normal but that doesn’t mean you don’t need support. Just like other times when the body is changing rapidly and hormone shifts are occurring, you may need support, therapy, friends to talk to, and possibly medication, to get through it optimally.
By Erica Langer, PsyD
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More and more frequently parents are suffering from overwhelm and exhaustion. The burnout is real, and it’s being discussed by our friends, family, and clientele more and more often. We regularly support pregnant and postpartum clients, including special needs parents or new parents. Taking time for yourself, especially when it feels the hardest, is so important. Here are four critical steps to take if you identify as an overwhelmed mom or exhausted parent. Please reach out if you are needing support with your pregnancy or postpartum concerns.
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Acceptance and Commitment therapy is a style of therapy that helps you find willingness to experience emotions, so that more of your energy can focus on things that matter in your life. What if you could learn to put down the shovel and stop digging, and instead focusing on living better?
by Alejandra Feliz, PsyD
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We get it: change is hard. Whether you're hauling your life across the country, mending a broken heart, or clocking in at a new job, navigating the waters of change can be overwhelming. Here at The Centered Space, we hope to lend you a hand as you move through life's transitions. Here are five ways to cope with big changes.
By Alejandra Feliz, PsyD
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There isn’t enough support for mothers (or parents really!) in this country. Whether we are talking about government policies, paid maternity leave, emotional understanding, or community - it’s all part of the same systemic lack of support. Everywhere you look, you will see reasons why moms feel so stressed: the stay at home mother whose work isn’t valued, the boss who sees maternity leave as a nuisance, even the way friends sometimes don’t know how to offer support and stay quiet.
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