Complex chemical, neurobiological, social and logistical changes take place during the perinatal period. Scientists are now understanding matrescence, the process of becoming a mother, as an important developmental stage. The changes during this period naturally lead to challenges and difficulties as well as opportunities and rewarding and meaningful achievements. Treatment for perinatal mental health including anxiety, depression, and OCD is discussed.
Read MorePerimenopause is a process that is normal but that doesn’t mean you don’t need support. Just like other times when the body is changing rapidly and hormone shifts are occurring, you may need support, therapy, friends to talk to, and possibly medication, to get through it optimally.
By Erica Langer, PsyD
Read MoreMore and more frequently parents are suffering from overwhelm and exhaustion. The burnout is real, and it’s being discussed by our friends, family, and clientele more and more often. We regularly support pregnant and postpartum clients, including special needs parents or new parents. Taking time for yourself, especially when it feels the hardest, is so important. Here are four critical steps to take if you identify as an overwhelmed mom or exhausted parent. Please reach out if you are needing support with your pregnancy or postpartum concerns.
Read MorePerimenopause is a transitional time that often begins in a woman’s late 30s or early 40s and lasts until menopause. One is officially in menopause after 12 consecutive months without a period. On average, during perimenopause the monthly cycle will be disrupted and gradually lengthen out for a period of months or years before it stops completely. During this time, hormones including estrogen and progesterone are dropping, which subsequently leads to decreases in serotonin, disruptions in sleep, and can increase feelings of sadness and anxiety. In fact, some women may be diagnosed with depression or anxiety for the first time during perimenopause, not only due to biological changes but also because this is often one of the busiest times in a woman’s life between family and work responsibilities.
Read More
